Bad breath, medically known as halitosis, can be an embarrassing problem for any of us. At Kingfisher Dental, we understand how frustrating it can be to manage bad breath, especially when it affects your confidence and daily interactions. Our expert team of Redditch dentists have put together this guide to help you understand what causes bad breath and what you can do to prevent it.
Common Causes of Bad Breath
Poor Oral Hygiene
One of the most common causes of bad breath is poor oral hygiene. When food particles are not effectively removed through brushing and flossing, they can decay in your mouth, producing foul odours. Plaque can build up on your teeth, and if not removed, it can contribute to gum disease (gingivitis), which also leads to bad breath.
Gum Disease
Gum disease is a common cause of recurring bad breath. If you have untreated gingivitis or more advanced gum disease, bacteria can build beneath the gums, leading to a strong, unpleasant smell. Regular check-ups at our dental practice in Redditch can help catch gum disease early and prevent it from causing further damage.
Diet and Lifestyle
What you eat can significantly affect your breath. Strong foods like onions, garlic, and certain spices are notorious for causing bad breath because they release compounds that can linger in your mouth and even be absorbed into your bloodstream, affecting your breath long after eating. Additionally, habits like smoking or chewing tobacco are major contributors to bad breath, as they dry out the mouth and leave behind unpleasant odours.
Dry Mouth
Saliva plays a key role in maintaining a healthy mouth by washing away food particles and neutralising acids produced by bacteria. Dry mouth can be caused by certain medications, medical conditions, or simply sleeping with your mouth open (which is quite common!)
How Do I Prevent Bad Breath?
Here are just a few of the things that our dentists in Redditch recommend to help eliminate bad breath:
- Maintain a Good Oral Hygiene Routine
- Stay Hydrated
- Regular Dental Check-ups
- Watch Your Diet
- Quit Smoking
How Do I Know I Have Bad Breath?
It can be difficult to tell if you have bad breath, as it's not always easy to detect on your own. One way to check is by licking the back of your hand, letting it dry for a moment, and then smelling it. If it has an unpleasant odour, your breath likely does too. You can also try flossing and smelling the floss, or using a tongue scraper and checking for any bad smell.
If you're still not sure, asking a friend or family member for their honest opinion can help. Persistent bad breath may indicate an underlying dental or health issue, so it's always a good idea to visit a dentist near me for a check-up.
Does a Decaying Tooth Cause Bad Breath?
Yes, a decaying tooth can cause bad breath. As the tooth decays, bacteria build up in and around the affected area, leading to unpleasant odours. This decay can also result in infections or abscesses, which further contribute to bad breath. If you have a decaying tooth, book an appointment at our trusted dental practice to prevent further oral damage.
Book an Appointment With Our Dentists in Worcestershire
If you’re suffering from bad breath, our professionals are here to help you determine the cause and how to fix it. We offer flexible dental membership plans and also accept NHS patients in Redditch. Book an appointment at Kingfisher Dental today.
